Week one

Day 1 feeding: (06/20/11)

1 cup coffee w/non fat creamer

½ kashi honey almond flax bar

About 4 small thin slices of honey ham lunch meat.

5 cherry tomatos

1 peach

½ veggie subway sandwich on wheat light mayo with all the veggies

½ avocado

120 fl oz Kirkland sport drink (lemon-lime)

1 apple w/ cinnamon.

About 5 cups of water

Exercise: 6.3533 miles of walking brisk at times.

Day 2 (06/21/11)

1 cup coffee w/non fat creamer

1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt and ¾ of a banana sliced

1small bowl of greens 1 small bowl of tomato vegetable soup w/ 1 cracker packet

2 peaches

1 very large bowl of mixed greens w/ sprouts cherry tomatos and snap peas with a mustard and lemon dressing (light). 1 slice multigrain wheat toast w/ cinnamon

1 apple w/ cinnamon.

H20 140 oz .

Exercise: 25 min run/walk 1 ½ mile Ikea walk

Day 3---- Day of rest---(06/22/11) FLU booooooooooooo.

1 cup coffee w/non fat creamer

1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt and ¾ of a banana sliced

8-14 cherry tomatos

1 Peach

1/3 can of chicken noodle soup, 1 sandwich on whole wheat with 1 slice turkey breast, sprouts, light mayo-mustard, 1 slice cheese

1 apple w/ cinnamon

H20 180 oz

Exercise: none, nada, zilch.

Day 4 (06/23/11)
1 cup coffee w/non fat creamer

1 Banana

2 cup coffee w/non fat creamer

2oz chicken breast and 13 asparagus stalks.

AND THEN OMG—I shit and vomited for 35 min, after I ate the above meal I took a zinc pill to help with my immunity (still feeling a bit of flu) the combination of this made me one sick kitty.

Peanut butter and Jelly sandwich on wheat

H20 = 130

Exercise: used stairs to do laundry, 3 floors skipping steps on way up (not down, no coordination) 8 up 8 down.  Intense house cleaning session for almost 3 hours.

Day 5 (06/23/11)

1 cup coffee w/non fat creamer

1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt and ¾ of a banana sliced

3oz Chicken breast with 1 slice wheat bred w/cinnamon (just the thought of asparagus make me gag a little)

20 cashews

In-Laws in town, I make dinner and over eat: 1 baked chicken breast 1 cusp cous cous ½ medium tomato w cucumbers in a tzatziki sauce, 1 scoop vanilla ice cream with 1 tea spoon dark chocolate fudge

H2O= 140 oz

Exercise: sadly none really

Day 6 (06/24/11)
1 cup coffee w/non fat creamer

1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt with a tea spoon of flax mixed in and ¾ cup of fresh blueberries.

1 big ass pulled pork sandwich (minus one bun)

½ small watermelon

15 cashews

1 apple with cinnamon before bed

H2O= 190 oz

Exercise: 50 min morning run/walk

2 hour evening speed-ish walk

Day 7 (06/25/11)
1 cup coffee w/non fat creamer

1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt with a tea spoon of flax mixed in and ¾ cup of fresh blueberries

1 Vegout on everything bagel from Noah’s -Calories 490 Sodium 960 mg Total Fat 14 g Saturated 7 g Total Carbs 75 g Dietary Fiber 4 g Sugars 9g Protein 19 g Cholesterol 30 mg Vitamin A 40% Calcium 10% Vitamin C 20% Iron 30%.

½ chocolate chip cookie

½ watermelon (small)

1 apple with cinnamon before bed

H2O = 160oz

Exercise: 50 min morning run/walk

Walked/ran a little over 5 miles on Queen Anne