1 cup coffee w/non fat creamer
½ kashi honey almond flax bar
About 4 small thin slices of honey ham lunch meat.
5 cherry tomatos
1 peach
½ veggie subway sandwich on wheat light mayo with all the veggies
½ avocado
120 fl oz Kirkland sport drink (lemon-lime)
1 apple w/ cinnamon.
About 5 cups of water
Exercise: 6.3533 miles of walking brisk at times.
Day 2 (06/21/11)
1 cup coffee w/non fat creamer
1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt and ¾ of a banana sliced
1small bowl of greens 1 small bowl of tomato vegetable soup w/ 1 cracker packet
2 peaches
1 very large bowl of mixed greens w/ sprouts cherry tomatos and snap peas with a mustard and lemon dressing (light). 1 slice multigrain wheat toast w/ cinnamon
1 apple w/ cinnamon.
H20 140 oz .
Exercise: 25 min run/walk 1 ½ mile Ikea walk
Day 3---- Day of rest---(06/22/11) FLU booooooooooooo.
1 cup coffee w/non fat creamer
1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt and ¾ of a banana sliced
8-14 cherry tomatos
1 Peach
1/3 can of chicken noodle soup, 1 sandwich on whole wheat with 1 slice turkey breast, sprouts, light mayo-mustard, 1 slice cheese
1 apple w/ cinnamon
H20 180 oz
Exercise: none, nada, zilch.
Day 4 (06/23/11)
1 cup coffee w/non fat creamer
1 cup coffee w/non fat creamer
1 Banana
2 cup coffee w/non fat creamer
2oz chicken breast and 13 asparagus stalks.
AND THEN OMG—I shit and vomited for 35 min, after I ate the above meal I took a zinc pill to help with my immunity (still feeling a bit of flu) the combination of this made me one sick kitty.
Peanut butter and Jelly sandwich on wheat
H20 = 130
Exercise: used stairs to do laundry, 3 floors skipping steps on way up (not down, no coordination) 8 up 8 down. Intense house cleaning session for almost 3 hours.
Day 5 (06/23/11)
1 cup coffee w/non fat creamer
1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt and ¾ of a banana sliced
3oz Chicken breast with 1 slice wheat bred w/cinnamon (just the thought of asparagus make me gag a little)
20 cashews
In-Laws in town, I make dinner and over eat: 1 baked chicken breast 1 cusp cous cous ½ medium tomato w cucumbers in a tzatziki sauce, 1 scoop vanilla ice cream with 1 tea spoon dark chocolate fudge
H2O= 140 oz
Exercise: sadly none really
Day 6 (06/24/11)
1 cup coffee w/non fat creamer
1 cup coffee w/non fat creamer
1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt with a tea spoon of flax mixed in and ¾ cup of fresh blueberries.
1 big ass pulled pork sandwich (minus one bun)
½ small watermelon
15 cashews
1 apple with cinnamon before bed
H2O= 190 oz
Exercise: 50 min morning run/walk
2 hour evening speed-ish walk
Day 7 (06/25/11)
1 cup coffee w/non fat creamer
1 cup coffee w/non fat creamer
1 packet instant cream of wheat w/ 1 cup vanilla Greek yogurt with a tea spoon of flax mixed in and ¾ cup of fresh blueberries
1 Vegout on everything bagel from Noah’s -Calories 490 Sodium 960 mg Total Fat 14 g Saturated 7 g Total Carbs 75 g Dietary Fiber 4 g Sugars 9g Protein 19 g Cholesterol 30 mg Vitamin A 40% Calcium 10% Vitamin C 20% Iron 30%.
½ chocolate chip cookie
½ watermelon (small)
1 apple with cinnamon before bed
H2O = 160oz
Exercise: 50 min morning run/walk
Walked/ran a little over 5 miles on Queen Anne
